10 Surprising Health Benefits of Green Tea Leaves

10 Surprising Health Benefits of Green Tea LeavesAre you looking for a magical drink that can sharpen your brain, cleanse your gut, and make you look like Angelina Jolie? I know you are tired of sugary and expensive beverages but don’t worry because we have a solution for you and that too in your kitchen cabinet. Any guesses? Yes, you are right – Green tea leaves! It’s more than just a hot drink. This beverage has been ruling the hearts of millions of people since the 19’s. Did you know it has so many surprising benefits for your health? Let’s discover the 10 most exciting advantages of green tea leaves that can ditch your tiredness, boost your brain cells, and improve your overall health.

Green Tea – Composition and Ancient History

It all started in 2700 BC when some Chinese discovered these magical leaves extracted from the Camellia sinensis plant. You know what is the best part? Unlike other withered or fermented teas, green tea leaves aren’t. This is the secret behind the natural color and some of their beneficial compounds.

Many emperors enjoyed this drink for centuries and it was also used in traditional medicine. From China to Asia to Ultimate Global Beverage – This is the life history of green tea. To summarize, this historic drink is blessed with natural compounds and antioxidants that will boost your immunity and help protect your cells from damage. It also contains some caffeine, that kicks you to stay active all day.

10 Amazing Benefits of Green Tea Leaves

Now you know green tea is the all-in-one solution. Here are some green tea leaf benefits that are definitely going to surprise you – GUARANTEED!

Boosts Brain Function

Are you always sleepy or tired? Imagine you are in a meeting, but you can not focus on the presentation. Don’t worry, you are not alone. Here is the solution. Green tea contains caffeine and L-theanine, which work together to enhance brain function. This combination can improve memory, increase attention span, and provide a more stable energy boost than coffee.

Aids Weight Loss

Remember the time, when you were in the wedding ceremony and on the stage you broke the chair upon sitting. I know the sound of the thud was hell-embarrassing. Do you wanna lose some kg’s, I am sure you do! Green tea boosts your metabolism, helping you burn more calories. The catechins in green tea also promote fat oxidation, particularly targeting stubborn belly fat.

Fights Bad Breath

Has somebody ever gifted you a mouthwash or mouth freshener? Do you mind if I ask you why? Don’t be stressed, I have a solution to your problem. Green tea’s natural antibacterial properties can kill bacteria in your mouth, leading to fresher breath and better oral health.

Lowers Risk of Cancer

Cancer is a dangerous disease, affecting about 19.3 million people worldwide every year. If you want to protect yourself from this disease, this drink might work wonders. The powerful antioxidants in green tea protect your cells from damage and can lower the risk of various cancers, including breast, prostate, and colorectal cancer.

Improves Heart Health

Imagine finding something that keeps your heart healthy and controls cholesterol. Would you want to add that to your daily life routine? I believe you would definitely add it, after all, a healthy heart means a healthy start. Regularly drinking green tea can reduce bad cholesterol levels and improve blood flow, significantly lowering your risk of heart disease and stroke.

Enhances Skin Health

Do you wish your skin to be as glowy as glass and receive compliments wherever you go? Enjoy your acne-free, clear, and glowing skin. Green tea’s anti-inflammatory and antioxidant properties can reduce acne, calm redness, and slow down the aging process, giving you clearer, more youthful skin.

Controls Blood Sugar

Are you struggling to choose between controlled sugar levels and your favorite dessert? Here is something to consider that can help manage your sugar and achieve a healthier lifestyle. Green tea helps regulate blood sugar levels and improve insulin sensitivity, making it an excellent addition to a diabetes-friendly diet.

Boosts Immunity

Do you frequently get sick or feel tired after a little work? Now’s the time to stop worrying and boost your immune system for better health and energy. Green tea’s antioxidants and vitamins strengthen your immune system, helping your body fight off infections and stay healthy year-round.

Reduces Stress and Anxiety

Are you stressed with work pressure? Take a short break, have a cup of green tea, and relieve yourself from all your worries. The L-theanine in green tea promotes relaxation and reduces stress and anxiety without causing drowsiness, helping you stay calm and focused.

Supports Bone Health

1.5 million people suffer fractures due to bone diseases each year, especially affecting women. If you want to stay fit, this drink is great for you. After all a strong bone makes a strong woman. Green tea can improve bone density and reduce the risk of osteoporosis, ensuring you stay active and mobile as you age.

5 Easy Steps to Make Green Tea with Leaves

These are simple steps to making flavourful green tea at home.

• Choose High-Quality Green Tea Leaves: Choose fresh, vibrant, organic green tea leaves for the best taste.
• Measure the Tea Leaves: Use about one teaspoon of green tea leaves for each cup of water. Adjust to taste, but remember that steeping too long can make it bitter.
• Boil Water: Heat fresh, filtered water to 175°F to 180°F. Don’t use boiling water as it can harm the delicate leaves and change the flavor.
• Steep the Tea Leaves: Place the tea leaves in a teapot. Pour hot water over the leaves and let them steep for 2 to 3 minutes. Steeping longer can make the tea stronger and more bitter.
• Strain and Serve: Strain the tea leaves using a fine mesh strainer or remove the infuser. Pour the brewed tea into your favorite cup or mug and enjoy.

Top 3 Green Tea Leaf Brand

Are you looking for a budget-friendly and tasty cup of tea? Here are three top brands known for their great taste and affordability.

Lipton Green Tea Bags:

Lipton is a widely available brand known for its affordability. Their green tea price lies between 5$ and 7$ for 40 bags. Their green tea comes in convenient tea bags, making it a good option for beginners or those who are short on time.

Bigelow Classic Green Tea Bags:

Bigelow offers another budget-friendly option with their classic green tea bags. Their green tea price lies between 4$ and 6$ for 40 bags. Similar to Lipton, Bigelow green tea provides a convenient and affordable way to enjoy green tea.

Rishi Organic Sencha Green Tea Leaves:

Rishi offers a premium loose-leaf Sencha green tea. Their green tea price lies between 12$ and 15$ for 4 oz loose leaf. This variety boasts a more nuanced flavor profile with vegetal and grassy notes. Loose-leaf tea requires a steeper (but shorter brewing time) compared to tea bags, but it allows for a more customized brewing experience and potentially higher quality tea leaves.

Conclusion

Aren’t you convinced yet? Green tea leaves are indeed beneficial for your health. Its ingredients help to boost your energy, improve your skin, and protect your gut. All this is in a pocket-friendly budget and comes right from your kitchen cabinet. So, what are you waiting for? Get up go straight to the grocery store and buy green tea leaves. Trust me you won’t regret it.

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